Table 2 Exercise habits in those that use CBD and THC (N = 111)
From: Cannabis use for exercise recovery in trained individuals: a survey study
CBD Users (n = 20) | |||
Aerobic Exercise | |||
Frequency (d/wk) | Intensity | Time (min/wk) | |
Men (n = 9) | 4 ± 2 | Very Hard | 31–150 |
Women (n = 11) | 3 ± 2 | Vigorous | 31–150 |
Non-binary (n = 1) | 5 ± 2 | Vigorous | 31–150 |
Resistance Exercise | |||
Men (n = 9) | 4 ± 2 | Very Hard | > 150 |
Women (n = 11) | 3 ± 1 | Very Hard | 31–150 |
Non-binary (n = 1) | 3 ± 1 | Vigorous | 31–150 |
THC Users (n = 91) | |||
Aerobic Exercise | |||
Frequency (d/wk) | Intensity | Time (min/wk) | |
Men (n = 35) | 4 ± 2 | Vigorous* | 31–150 |
Women (n = 54) | 3 ± 2 | Vigorous | 31–150 |
Non-binary (n = 2) | 5 ± 2 | Vigorous | 31–150 |
Resistance Exercise | |||
Men (n = 35) | 4 ± 2 | Vigorous* | > 150 |
Women (n = 54) | 3 ± 1 | Vigorous* | 31–150 |
Non-binary (n = 2) | 3 ± 1 | Vigorous | 31–150 |